Weigh In record (no journal entry) for 16 November 2023
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92.1 kg
Lost so far: 25 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2140 kcal
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Fat: 76.68g | Prot: 113.39g | Carbs: 252.05g.
Breakfast: La Serenísima Leche Descremada, Aguila Nut Sabor Avellana, Bimbo Pan Tipo Artesano. Lunch: Banana, Milka Alfajor Mousse Triple, Cocinero Aceto Balsamico, Repollo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Aguila Nut Sabor Avellana, Bimbo Pan Tipo Artesano, Verduras Salteadas. Snacks/Other: Pan Dulce, Aguila Nut Sabor Avellana, Zapallo Hervido, Quaker Avena Tradicional, Verduras Salteadas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
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Losing 0.7 kg a Week
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franvelert's Weight History
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