Weigh In record (no journal entry) for 10 November 2023
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69 kg
Lost so far: 18.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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779 kcal
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Fat: 58.58g | Prot: 53.60g | Carbs: 7.16g.
Breakfast: Norrmejerier Norrlandsost, Café, Pågen Limpa. Lunch: Powerking Sugarfree. Dinner: Coca-cola Coca-Cola Zero (Burk), Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Arroz de Couve Flor, Garant Broccoli Ris, Manteiga (com Sal). Snacks/Other: Arla Herrgårdsost 28%. more...
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steady weight
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