Weigh In record (no journal entry) for 12 November 2023
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69 kg
Lost so far: 18.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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780 kcal
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Fat: 56.15g | Prot: 38.37g | Carbs: 29.30g.
Breakfast: Norrmejerier Norrlandsost, Pågen Limpa, Café. Lunch: Findus Ärtor, Majs & Paprika, Garant Broccoli Ris, Arroz de Couve Flor, Powerking Sugarfree, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Manteiga (com Sal). Snacks/Other: Coca-cola Coca-Cola Zero (Burk), Bisca Digestive. more...
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steady weight
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