Weigh In record (no journal entry) for 13 November 2023
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68.5 kg
Lost so far: 19.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1004 kcal
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Fat: 63.38g | Prot: 51.70g | Carbs: 54.71g.
Breakfast: Café, Pågen Limpa, Queijo Gouda ou Edam, Norrmejerier Norrlandsost, Bisca Digestive. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Powerking Sugarfree. Dinner: Arla Keso Mellanmål Cashewnöt, Ananas, Apelsin & Papaya. Snacks/Other: Arla Herrgårdsost 28%, Bisca Digestive, Coca-cola Coca-Cola Zero (Burk). more...
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Losing 3.5 kg a Week
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