Weigh In record (no journal entry) for 16 November 2023
|
73.5 kg
Lost so far: 16.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
1293 kcal
|
Fat: 47.45g | Prot: 79.89g | Carbs: 140.80g.
Breakfast: Yakult Yakult 40 Light, Suco de Laranja com Couve. Lunch: Alface Americana, Lasanha de Berinjela, Abobrinha Refogada, Contra-filé. Dinner: Verde Campo Iogurte Desnatado Zero Lactose, Tostines Biscoito Água . Snacks/Other: Morangos, Parmalat Leite Desnatado, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito. more...
|
Gaining 3.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabialmerindo's Weight History
|