Weigh In record (no journal entry) for 16 November 2023
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48.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1951 kcal
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Fat: 135.11g | Prot: 128.34g | Carbs: 56.76g.
Breakfast: Banana, Goiaba, Camponesa Leite em Pó Integral, Sal, Cebolinho Verde, Melitta Café Tradicional, Garoto Cacau em Pó 100%, Quatá Queijo de Coalho, Ovos Cascavel Ovo Branco - Grande. Lunch: Ovos Cascavel Ovo Branco - Grande, Pepino (com Casca), Sal, Banha de Porco, Alface, Sadia Bisteca Suína. Dinner: Repolho Verde, Quiabo, Cenouras, Sal, Hortifruti Abobrinha Italiana Crua, Alface, Banha de Porco, Sadia Bisteca Suína. more...
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Gaining 0.7 kg a Week
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