Weigh In record (no journal entry) for 14 November 2023
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43.2 kg
Lost so far: 9.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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602 kcal
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Fat: 18.51g | Prot: 34.93g | Carbs: 74.80g.
Breakfast: Kotimaista Салат из Огурцов, Макароны Отварные, Наггетсы в Панировке . Lunch: Гречка Отварная, Глобус Гурмэ Перец Фаршированный Говядиной. more...
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Gaining 8.8 kg a Week
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almorff🥥's Weight History
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