Weigh In record (no journal entry) for 16 November 2023
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98.6 kg
Lost so far: 7.5 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1437 kcal
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Fat: 47.84g | Prot: 155.11g | Carbs: 78.93g.
Breakfast: EWA Протеиновый Батончик Кокос, EWA Bodybox Cappuccino . Lunch: Delicato Кокосовое Масло, Яйцо, Геркулес Овсяные Хлопья. Dinner: Eco Зелёная Гречка, Куриное Филе. Snacks/Other: EWA Body Box Шоколад Орех, EWA Протеин, EWA Body Box Шоколад Орех, EWA Протеин. more...
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Gaining 0.2 kg a Week
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Natalya3328's Weight History
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