Weigh In record (no journal entry) for 16 November 2023
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86.9 kg
Lost so far: 8.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1103 kcal
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Fat: 48.16g | Prot: 86.92g | Carbs: 83.00g.
Breakfast: Gekochtes Sauerkraut, Gekochtes Sauerkraut, Mortadella, Landjunker Hähnchenbrustfilet , Zirkulin Flohsamenschalen . Lunch: Rosenkohl, Kaki, Thunfisch in Wasser (Konserviert), Alnatura Quinoa, Guacamole, Aioli, Börek, Möhren, Aldi Blattsalat Mix, REWE Blattspinat, Aldi Putensteak . Dinner: Neoh Chocolate Crunch. more...
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Losing 0.8 kg a Week
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Pinkalotta's Weight History
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