Weigh In record (no journal entry) for 16 November 2023
|
63.5 kg
Lost so far: 3.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
1203 kcal
|
Fat: 46.02g | Prot: 63.44g | Carbs: 143.68g.
Breakfast: Кофе Латте (Обезжиренное), Колбаса, Яичница. Lunch: Рахат Грильяж в Шоколаде, Курага, Миндаль. Dinner: Грильяж, Сахар, Мое Молоко 3,2%, Молочный Бидончик Творог 5%, Хурма, Борщ. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|