Weigh In record (no journal entry) for 16 November 2023
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47.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1148 kcal
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Fat: 29.38g | Prot: 38.31g | Carbs: 188.12g.
Lunch: Martabak Telur, Kue Bolu, Jeruk, Timun Suri, Pisang, Bihun Goreng. more...
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Losing 1.4 kg a Week
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dearisanana's Weight History
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