Weigh In record (no journal entry) for 16 November 2023
|
72.1 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
1800 kcal
|
Fat: 76.66g | Prot: 94.89g | Carbs: 179.23g.
Breakfast: Vollmilch, Äpfel, Tamarillo, Activia Natur, El Granero 4 Protein Mix, Papaya, Kölln Haferflocken. Lunch: Wackelpudding Light, Avocado, Zucker, Berchtesgadener Land Sauerrahm, Kopfsalat, Pellkartoffeln, Olivenöl, Blumenkohl. Dinner: ÖMA Beer GMBH Edamer, Ziegenkäse, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Kalise Trinkjoghurt, Äpfel, Ener Bio Feine Zartbitter Schokolade 70%, Vive Soy Mandelmilch. more...
|
|
1847 kcal
|
Exercise:
Sleeping - 7 hours and 39 minutes, Resting - 15 hours and 11 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzlore's Weight History
|