Weigh In record (no journal entry) for 16 November 2023
|
58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
2096 kcal
|
Fat: 72.18g | Prot: 88.27g | Carbs: 257.83g.
Breakfast: Andros Dessert Pomme Nature, Sojasun Yaourt Nature, Jacquet Vollkornbrot. Lunch: Danone Hipro Crème Dessert Vanille, Côte d'Or Chocolat Lait Noisettes, Jacquet Pain de Mie Nature. Dinner: Côte d'Or Chocolat Lait Noisettes, Haribo Peaches, L Etat du Volailler Dinde, Myprotein Maltodextrine. Snacks/Other: Fondant au Sucre Fondant au Sucre, Oreo Enrobed , Monoprix Beurre Doux, Bjorg Pain Complet Protéines, Carrefour Amandes , Favorina Pâtes de Fruits. more...
|
Losing 4.9 kg a Week
|
|
musclesophie66's Weight History
|