Weigh In record (no journal entry) for 16 November 2023
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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445 kcal
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Fat: 22.24g | Prot: 13.98g | Carbs: 46.17g.
Breakfast: Jacobs 3 in 1, Rote Paprika, Saint Albray Französischer Weichkäse, Hellmann's Garlic & Herb Sauce, Dulano Hähnchenlyoner mit Broccoli, Harry Vital-Brot. Snacks/Other: Instant-Haferflocken. more...
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steady weight
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angela.z1993's Weight History
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