Weigh In record (no journal entry) for 18 April 2015
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67.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 68.49g | Prot: 203.33g | Carbs: 258.88g.
Breakfast: Pain Blanc, Joker Le Fruit, Elle & Vire Beurre Gastronomique 16 Portions, Café (Instantané). Lunch: Banane, Auchan Jambon Supérieur sans Couenne, OceanSea Norwegischer Räucherlachs, St Môret St Môret, Combino Macaroni, Huile d'Olive Extra Vierge, Pain Blanc. Dinner: Kiwi, Carrefour Asperges Blanches , Auchan Huile d'olive, Câlin Fromage Blanc 0%, Pain Blanc, Thon dans l'Eau (en Conserve). Snacks/Other: Myprotein Impact Whey (Vanilla), Milbona Lait Demi-Écrémé, Myprotein Impact Whey (Vanilla), Aptonia BCAA, ESN Ultrapure Creatine Monohydrate. more...
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2198 kcal
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Exercise:
Running - 10/kph - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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steady weight
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