Weigh In record (no journal entry) for 16 November 2023
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53.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 November 2023:
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2611 kcal
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Fat: 123.97g | Prot: 119.10g | Carbs: 239.94g.
Breakfast: Coles Hilo Milk, Coffee, Coles Camembert, Lindt 95% Cocoa Ultimate Dark, Kellogg's All-Bran Original. Lunch: Bananas, Sweet Cherries, Coles Hilo Milk, Coffee, Sweetened Bean Paste, Vitasoy Soy Milky Lite, Ferrero Rocher Hazelnut Chocolates, Coles Chick Peas, Almonds. Dinner: Chicken Karaage. more...
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1330 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Karen_Karen_56's Weight History
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