Weigh In record (no journal entry) for 16 November 2023
|
59.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
1491 kcal
|
Fat: 54.17g | Prot: 46.75g | Carbs: 204.53g.
Breakfast: Kaffee mit Milch. Lunch: Mandarine, Weintrauben, Banane, Birnen, Kaffee, Reis-fit Kichererbsen mit Quinoa & Gemüse. Dinner: Milky Way Milk Snack, Maryland Energy Mix, Ei, Uncle Ben's Express Reis Mexikanisch, Kaki, Mühlenhof Delikatess Mini Wiener. Snacks/Other: Meßmer Rooibos Karamell, Elitess Wasser Still, Elitess Wasser Still, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
|
|
1882 kcal
|
Exercise:
Bike Machine (Cycling) - 22 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IckebinsDrea's Weight History
|