Weigh In record (no journal entry) for 16 November 2023
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67.7 kg
Lost so far: 1.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1345 kcal
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Fat: 39.33g | Prot: 26.88g | Carbs: 209.14g.
Breakfast: Duplo Duplo, Kerrygold Frisch & Cremig Curry & Mango , Goldähren Mehrkornbrot . Dinner: Reisnudeln (Gekocht). Snacks/Other: Activia Müsli (125g), Aldi Vanillestange. more...
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Losing 1.4 kg a Week
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