Weigh In record (no journal entry) for 16 November 2023
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79.8 kg
Lost so far: 5.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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437 kcal
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Fat: 12.72g | Prot: 10.10g | Carbs: 75.36g.
Breakfast: Абсолютно для Всех Мед, Ашан Киви, Пятерочка Груша Сезонная , ВкусВилл Банан, Орехи Кешью, Геркулес Овсяные Хлопья. more...
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Losing 1.4 kg a Week
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Liya telu vremya's Weight History
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