Weigh In record (no journal entry) for 15 November 2023
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1054 kcal
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Fat: 18.62g | Prot: 175.67g | Carbs: 42.31g.
Breakfast: Pepino (Pelado), Nopales, Pechuga de Pollo a la Plancha. Lunch: Atún en Agua (Enlatado), Espinacas. Dinner: Manzana, Vegetalistos Jícama, Champiñones, Pescado Plancha. Snacks/Other: San Rafael Pechuga de Pavo Balance, Queso Panela. more...
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Gaining 0.0 kg a Week
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