Weigh In record (no journal entry) for 15 November 2023
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56 kg
Lost so far: 11.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1553 kcal
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Fat: 38.51g | Prot: 130.08g | Carbs: 178.65g.
Breakfast: Guimarães Pasta de Amendoim Integral, Gran Qualli Farelo de Aveia Integral, Blend Vegan Chocolate, Banana Prata, Clara de Ovo, Maçã. Lunch: Hortifruti Cebola Crua, Hortifruti Morango, Hortifruti Batata Inglesa Crua, Carne do Peito de Frango (Assado, Cozido), Hortifruti Cenoura Crua, Gema de Ovo, Clara de Ovo, Alface, Tomates. Dinner: Gomes da Costa Atum Sólido Ao Natural (60g), Xilitol, WS Naturais Farinha de Aveia, Almond Breeze Original Zero Açúcar, Suco de Limão, Gallo Azeite de Oliva Extra Virgem, Leste Milho de Pipoca, Hortifruti Cenoura Crua, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Callebaut Finest Belgian Chocolate Dark Callets 53,9%, Hortifruti Morango, Growth Supplements Blend Vegan Chocolate, Hortifruti Morango, Banana Prata. more...
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Losing 0.5 kg a Week
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Beatriz Lamonica's Weight History
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