|
alhamdulillah sdah 55,75 ini semangat
|
55.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
627 kcal
|
Fat: 11.59g | Prot: 32.61g | Carbs: 106.66g.
Lunch: Terong Goreng, Uleg Sambal Teri, Tempe Goreng, Ikan Asin, Jagung Rebus, Labu Kuning, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Ikan Asin, Jagung Rebus, Labu Kuning. Snacks/Other: Buah Naga, Mangga. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekawahyuni23's Weight History
|