Weigh In record (no journal entry) for 16 November 2023
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115.5 kg
Lost so far: 1.2 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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62 kcal
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Fat: 3.35g | Prot: 3.32g | Carbs: 4.66g.
Breakfast: Молоко (Цельное Молоко). more...
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Losing 0.4 kg a Week
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anas1009's Weight History
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