Weigh In record (no journal entry) for 16 November 2023
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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332 kcal
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Fat: 18.16g | Prot: 5.36g | Carbs: 39.73g.
Breakfast: Сливочный Сыр, Ржаной Хлеб, Сливочное Масло, Чай с Сахаром. Snacks/Other: Мандарины, Кофе с Молоком. more...
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Losing 0.0 kg a Week
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Меруерkh's Weight History
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