Weigh In record (no journal entry) for 16 November 2023
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69 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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949 kcal
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Fat: 32.83g | Prot: 49.96g | Carbs: 113.75g.
Lunch: 全家 海鮮明太子風奶香義大利麵, 星巴克 (Starbucks) 冰拿鐵特大(特大杯). Snacks/Other: 全聯 麻辣臭豆腐, 全聯 麻辣鴨血, 全家 吹風滷味. more...
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steady weight
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winnie13991's Weight History
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