Weigh In record (no journal entry) for 16 November 2023
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72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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3178 kcal
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Fat: 79.64g | Prot: 181.93g | Carbs: 421.79g.
Breakfast: 찹쌀떡, 밥, 달걀, 샘표 진간장. Lunch: 돼지고기 앞다리살, 풀무원 로스팅 짜장면 갈릭오일. Dinner: 찹쌀떡, 풀무원 얄피꽉찬 육즙진한 교자, 불고기, 현미밥. Snacks/Other: 떡편 찹쌀콩떡, 양하파파 프로틴빵1115. more...
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Gaining 0.7 kg a Week
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justduing's Weight History
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