Weigh In record (no journal entry) for 16 November 2023
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89.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2272 kcal
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Fat: 71.97g | Prot: 119.54g | Carbs: 282.89g.
Breakfast: 比菲多 質立希臘式優格（無加糖）, 林鳳營 低脂鮮乳, 家樂氏 (Kellogg's) 東尼香甜玉米片. Elevenses: 福記 香鐵蛋（原味雞蛋）. Lunch: 排骨便當. Dinner: 麥當勞 (McDonald's) 玉米濃湯(大), 花椰菜, 肉燥, 魚, 煎雞蛋, 飯. Snacks/Other: 林鳳營 低脂鮮乳, 桂格(Quaker) 即沖即食大燕麥片, 福記 香鐵蛋（原味雞蛋）. more...
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2271 kcal
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Exercise:
滑步機 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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