Weigh In record (no journal entry) for 12 November 2023
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81.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1414 kcal
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Fat: 67.69g | Prot: 64.45g | Carbs: 135.12g.
Breakfast: Carlshamn Mjölkfritt Margarin, Carlshamn Mjölkfritt Margarin, Kaffe (Bryggt på Kaffepulver), Pärsons Kokt Skinka, Kavli Räkost, Fralla. Lunch: Brunsås, Potatis (Skalad, med Salt, Kokt), Kalvlever. Snacks/Other: Kavli Räkost, Carlshamn Mjölkfritt Margarin, Leksandsbröd Leksandsknäcke, Kaffe (Bryggt på Kaffepulver), Kalles Kaviar, Leksandsbröd Leksandsknäcke, Carlshamn Mjölkfritt Margarin, Pärsons Kokt Skinka, Carlshamn Mjölkfritt Margarin, Arla Hushållsost 17%, Carlshamn Mjölkfritt Margarin, Källarfranska. more...
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Losing 0.6 kg a Week
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Christer Karlsson's Weight History
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