Weigh In record (no journal entry) for 15 November 2023
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98 kg
Lost so far: 17 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1105 kcal
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Fat: 54.91g | Prot: 103.94g | Carbs: 44.00g.
Breakfast: Heinz Maionese Alho Tostado com Ervas, Carne de Porco do Lombo (Filé). Lunch: Friboi Carne Moída de Acém, Italac Queijo Mussarela, Kim Pão Nobre Integral . more...
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Losing 0.4 kg a Week
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aikaluani's Weight History
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