Weigh In record (no journal entry) for 15 November 2023
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93.7 kg
Lost so far: 6.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1565 kcal
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Fat: 95.77g | Prot: 81.19g | Carbs: 80.79g.
Breakfast: AH Chiazaad, Tastybasics Muesli Naturel, Everyday Magere Yoghurt. Lunch: Komkommer, Aoste Kippenworstjes + 28% Groenten, Avocado, Avocado, Babybel Mini Babybel, Biaform Provital Brood. Dinner: Leerdammer Lightlife, Tastybasics Crackers , Boterhammenworst, Babybel Mini Babybel, The Bio Veggie Kaasburger. Snacks/Other: Boni Amandelnoten, Bolletje Noten & Granen Reep. more...
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Losing 1.6 kg a Week
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JuffrowMinoes's Weight History
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