Weigh In record (no journal entry) for 15 November 2023
|
72.8 kg
Lost so far: 16.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
885 kcal
|
Fat: 44.82g | Prot: 44.71g | Carbs: 79.50g.
Breakfast: Cinnamon Sugar, Honey , Puff Pastry, Driscoll's Organic Strawberries. Lunch: Barbecued Pork Spareribs with Sauce. Dinner: Kraft Catalina Salad Dressing, Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables, Lasagna with Meat. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dogcatcher1's Weight History
|