Weigh In record (no journal entry) for 18 April 2015
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48.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 20.39g | Prot: 29.33g | Carbs: 99.10g.
Breakfast: kawa zbożowa, mleko, Jajko na Twardo, Chleb Żytni, Słonecznik, Kupiec Płatki Owsiane Zwykłe, Miód. Lunch: Pomidory, Mięso z Piersi Kurczak, Chleb. Dinner: Barszcz Ukraiński. Snacks/Other: kawa zbożowa, mleko. more...
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Gaining 0.7 kg a Week
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chemicalemon's Weight History
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