Weigh In record (no journal entry) for 15 November 2023
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43 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1285 kcal
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Fat: 19.42g | Prot: 66.14g | Carbs: 210.85g.
Breakfast: Trident Trident Sensations, Molico Leite em Pó Desnatado, Maizena Amido de Milho. Lunch: Feijão Preto Cozido, Danone Yopro Bebida Láctea Morango , Tirolez Creme de Ricota Light, Ovo de Codorna, Pão de Leite. Dinner: Molico Leite em Pó Desnatado, Maizena Amido de Milho. Snacks/Other: Vitarella Cream Cracker Água e Sal, Café com Açúcar, Lacta Bis (7g). more...
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Losing 0.2 kg a Week
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nanau-7kg's Weight History
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