Weigh In record (no journal entry) for 13 November 2023
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88.4 kg
Lost so far: 19.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2399 kcal
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Fat: 49.77g | Prot: 235.48g | Carbs: 290.36g.
Breakfast: Montesano Pata Asada Canaria, Café con Leche Semi Descremada, Agua (Embotellada), Mercadona Panecillo Pulga. Lunch: Pescado Plancha, Caqui, Arehucas Vodka Caramelo, Lechera- Emicels Café Cortado Descondesada, Patatas Fritas. Dinner: Reineta, Agua del Grifo, Palcarsa Chorizo de Leon, Hacendado Espaguetis. Snacks/Other: Hacendado Gelatina 0% Azúcar, Tortilla Francesa, Tropical Cerveza, Calabacín Plancha, Agua del Grifo, Hacendado Yogur 0% 0% Sabor Coco. more...
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Gaining 4.9 kg a Week
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Emilio60's Weight History
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