Weigh In record (no journal entry) for 15 November 2023
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87.7 kg
Lost so far: 20.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2330 kcal
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Fat: 276.88g | Prot: 204.07g | Carbs: 207.06g.
Breakfast: Mercadona Panecillo Pulga, Agua (Embotellada), Café con Leche Semi Descremada, Tortilla Francesa, Calabacín Plancha, Agua del Grifo, Café Espresso. Lunch: Agua (Embotellada), Arehucas Vodka Caramelo, Casera Sopa de Pollo con Fideos Casera, Estrella Galicia Cerveza, Lechera- Emicels Café Cortado Descondesada. Dinner: Agua del Grifo, Morcilla de Arroz. Snacks/Other: Vicens Turrón Artesano sin Azúcares, Reineta, Caqui, Agua del Grifo, Hacendado Yogur 0% 0% Sabor Coco. more...
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Losing 2.1 kg a Week
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Emilio60's Weight History
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