Weigh In record (no journal entry) for 15 November 2023
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95.7 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1221 kcal
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Fat: 38.58g | Prot: 43.71g | Carbs: 89.99g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Valbreso Feta Feta Cheese. Lunch: Best Foods Real Mayonnaise, S&W Yellow Eye Beans Heirloom Series, Carrots. Dinner: Celery, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Gardein Savory Stuffed Turk'y, Extra Virgin Olive Oil. Snacks/Other: Pears, Cathy Cathys Crispy Popcorn. more...
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2625 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 5 minutes, Sleeping - 21 hours and 33 minutes, Squats (Legs) - 2 minutes, Sitting - 1 hour, Housework - 5 minutes, Cooking - 10 minutes, Walking (slow) - 3/kph - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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