Weigh In record (no journal entry) for 15 November 2023
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1726 kcal
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Fat: 112.54g | Prot: 94.47g | Carbs: 89.18g.
Breakfast: Paladini Salame Tipo Milán, Nueces, La Paulina Queso Danbo, Morixe Aceite de Oliva Extra Virgen, Huevo, Mani King Pasta de Maní. Lunch: Espinacas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Frutillas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Paty Hamburguesa Clasica. Dinner: Mimago Pan de Viena para Hamburguesas, Cebollas, Tomates, Vieníssima Salchichas, Huevo. Snacks/Other: Frutillas, Nueces, Arándanos Congelados, Yogurísimo Yogurt Natural. more...
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1517 kcal
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Exercise:
Gym - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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