Weigh In record (no journal entry) for 15 November 2023
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73.5 kg
Lost so far: 11.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1336 kcal
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Fat: 50.58g | Prot: 88.67g | Carbs: 130.06g.
Breakfast: McDonald's Papas Fritas (Medianas). Lunch: Milanesa de Berenjena, Pechuga de Pollo Cruda. Dinner: Pan Blanco, Pata Muslo, Lechuga, Tomates. Snacks/Other: Chocotorta, Chipá. more...
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Losing 0.2 kg a Week
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nuevo.arte's Weight History
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