Weigh In record (no journal entry) for 15 November 2023
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59.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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611 kcal
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Fat: 31.60g | Prot: 32.40g | Carbs: 48.07g.
Dinner: Kentang Goreng, KFC Crispy Chicken Thigh. Snacks/Other: Starbucks Caramel Macchiato (Grande). more...
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Losing 0.9 kg a Week
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friskadesya's Weight History
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