Jeer111's Journal, 12 May 21

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Weigh In record (no journal entry) for 12 May 2021

57 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2021:

1076 kcal

Fat: 27.47g | Prot: 30.08g | Carbs: 181.68g. Breakfast: 摩卡咖啡, 瓜瓜園地瓜薯條, 中華中華豆花. Lunch: 8more 紅棗白木耳飲, 韓式泡菜. Dinner: 味噌湯, 烤馬鈴薯（吃皮）, 炒高麗菜, 四季豆. more...

1629 kcal

Exercise: 運動一小時 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Jeer111's Journal, 12 May 21

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