erich.dovaly's Journal, 15 Nov 23

Weigh In record (no journal entry) for 15 November 2023
117 kg Lost so far: 8 kg.    Still to go: 18 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2023:
2624 kcal Fat: 92.94g | Prot: 124.54g | Carbs: 324.23g.   Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Chili Con Carne mit Bohnen, Roggenmischbrot. Dinner: Essiggurken, Roggenmischbrot, Pluma Biene Maja Streichwurst. Snacks/Other: Pflaumen, Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
3034 kcal Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 2.1 kg a Week

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erich.dovaly's Weight History


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