Weigh In record (no journal entry) for 15 November 2023
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73.5 kg
Lost so far: 3.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1040 kcal
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Fat: 43.63g | Prot: 28.16g | Carbs: 134.47g.
Breakfast: Bagel, Cream Cheese, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Ice Cream. Snacks/Other: Bella Mondo Tiny Red Potatoes, Oroweat Country Potato Bread, Trader Joe's Tuna Salad. more...
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Gaining 2.5 kg a Week
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Claire Herstein's Weight History
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