Weigh In record (no journal entry) for 15 November 2023
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79.9 kg
Lost so far: 13.5 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2023:
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791 kcal
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Fat: 28.83g | Prot: 28.71g | Carbs: 102.33g.
Breakfast: Green Tea, Eating Well 3 ingredient cranberry brie bites, Lifeway Foods Lowfat Strawberry Kefir. Lunch: KeVita Master Brew Kombucha - Ginger, Cream Cheese, Thomas' Plain Bagel. Dinner: Brie Cheese, Cream Cheese, Thomas' Plain Bagel. Snacks/Other: Boom Chicka Pop Sea Salt Popcorn. more...
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Losing 0.8 kg a Week
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kamib_good's Weight History
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