Weigh In record (no journal entry) for 15 November 2023
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82.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1317 kcal
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Fat: 33.46g | Prot: 90.76g | Carbs: 164.66g.
Breakfast: H2OH! Limoneto, Mamão Papaia, Panqueca de Banana. Lunch: Sadia Filé de Peito de Frango, Abóbora Cozida, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Copacol Peito de Frango Cozido Temperado, Sobrecoxa de Frango. Snacks/Other: Nestlé Bombom Charge (18.5), Nestlé Bombom Classic Ao Leite. more...
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Losing 0.6 kg a Week
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barberatomara's Weight History
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