Weigh In record (no journal entry) for 17 April 2015
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90.3 kg
Lost so far: 5.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 53.23g | Prot: 135.76g | Carbs: 230.26g.
Breakfast: Nestlé Neston 3 Cereais, Banana. Lunch: Lasanha com Carne, Frango a Milanesa, Arroz Branco. Dinner: Sobremesa de Gelatina, Pernil Assado, Contra-filé, Lasanha de Berinjela, Purê de Batata. Snacks/Other: Iogurte Natural (Leite Desnatado), Mamão. more...
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Losing 0.7 kg a Week
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Phelpudo's Weight History
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