Weigh In record (no journal entry) for 15 November 2023
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98.7 kg
Lost so far: 19 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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754 kcal
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Fat: 19.23g | Prot: 29.47g | Carbs: 120.86g.
Breakfast: Azeitonas Verdes, Vigor Requeijão Cremoso Light, Pão Francês sem Miolo. Lunch: Alface, Tomates, Repolho Verde, Linguiça Assada, Arroz Branco. Dinner: Subway Tomate, Abóbora Cabotia, Pernil Cozido, Feijão Carioca Cozido, Camil Arroz Branco. Snacks/Other: Azeitonas Verdes, Maçã, Hortifruti Abacaxi. more...
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Losing 5.6 kg a Week
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AllanaCarolinaCarvalho's Weight History
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