Weigh In record (no journal entry) for 15 November 2023
|
98.7 kg
Lost so far: 19 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
754 kcal
|
Fat: 19.23g | Prot: 29.47g | Carbs: 120.86g.
Breakfast: Azeitonas Verdes, Vigor Requeijão Cremoso Light, Pão Francês sem Miolo. Lunch: Alface, Tomates, Repolho Verde, Linguiça Assada, Arroz Branco. Dinner: Subway Tomate, Abóbora Cabotia, Pernil Cozido, Feijão Carioca Cozido, Camil Arroz Branco. Snacks/Other: Azeitonas Verdes, Maçã, Hortifruti Abacaxi. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllanaCarolinaCarvalho's Weight History
|