Weigh In record (no journal entry) for 13 November 2023
|
72 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
1899 kcal
|
Fat: 86.78g | Prot: 72.90g | Carbs: 207.52g.
Breakfast: Masa de Hojaldre, Café con Leche, Pan Blanco, Huevo Frito. Lunch: Yuca Frita, KFC Mazorca, Postobon Gaseosa, Pollo (Apanado y Frito). Dinner: Pizza Casera, Arroz con Pollo. more...
|
|
2213 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|