Tefa05's Journal, 12 Nov 23

Weigh In record (no journal entry) for 12 November 2023
72 kg Lost so far: 4.5 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2023:
1331 kcal Fat: 51.26g | Prot: 64.80g | Carbs: 147.79g.   Breakfast: Huevo Revuelto, Queso Mozzarella, Jamón de Pavo, Café con Leche. Lunch: Reina Gelatina Sabor Fresa, Arroz a la Cubana. Dinner: Pionono. more...
1792 kcal Exercise: Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
steady weight

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Tefa05's Weight History


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