Weigh In record (no journal entry) for 11 November 2023
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72 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1934 kcal
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Fat: 89.19g | Prot: 56.06g | Carbs: 236.41g.
Breakfast: Dona Rellena de Flan, Patacones, Tulipán Mantequilla, Huevo Frito, Pan Blanco, Café con Leche. Lunch: Queso, Helado, Crema de Leche, Ensalada de Frutas. Dinner: Bizcocho, Casa Tarradellas Pizza Jamón y Queso. Snacks/Other: Pan, Nutriday Yogur Cuchareable. more...
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2097 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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