Tefa05's Journal, 14 Nov 23

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Weigh In record (no journal entry) for 14 November 2023

71.7 kg Lost so far: 4.8 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2023:

1536 kcal

Fat: 61.59g | Prot: 50.70g | Carbs: 201.97g. Breakfast: Arroz con Pollo. Lunch: Masa de Hojaldre, Huevo Frito, Leche con Chocolate Alqueria, Mantequilla, Santa Clara Mogolla Tricereal Miel. Dinner: Agua de Panela, Pizza de Queso. more...

1977 kcal

Exercise: Resting - 14 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Tefa05's Journal, 14 Nov 23

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Tefa05's Weight History